Why Grains Are Bad-Part 2, Omega 3 vs. 6 Fats - The Paleo Mom
dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
Grassfed beef - fat analysis - omega 6 to 3 ratio - DS Family Farm
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios - GrassrootsHealth
Learn your Lipids: A Quick Guide to Bulletproof Fats