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A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
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![10 Foods That Are High in Healthy Fats [December 2021] - NASM](https://blog.nasm.org/hubfs/healthy-fats-foods.jpg "10 Foods That Are High in Healthy Fats [December 2021] - NASM")
10 Foods That Are High in Healthy Fats [December 2021] - NASM
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ARQOM Honey - Top 10 Omega 3 Foods List Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties. The omega-3 fats come in three main forms: DHA, EPA,
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