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Bodysthenics - 3D Delts 💪 - Ring Face Pulls not only build and shape your posterior chain, but they're also amazing for general shoulder health. - In most athletes, the anterior and
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Unlock Your Upper Body Power with This Gymnastics Ring Move | by Aleks Salkin | In Fitness And In Health | Medium
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Face Pulls on Rings: Video Exercise Guide & Tips
Face pulls on gymnastics rings, one of the best exercises to strengthen external rotators of the shoulder. Technique: ➡️ Elbows within scapula plane ➡️... | By Bine Beast | Facebook
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